Lacrosse Workouts: Dynamic Warmup – Presented by RPM

RPM Performance Training

7 REASONS TO SQUAT ASS-TO-GRASS

By William Imbo
April 13, 2015

There’s a golden rule in squatting: make sure you break parallel. Alas, when we train the squat in CrossFit, as we do every week, we endeavor to make sure we break parallel. But do you strive to hit full depth? I’m talking full range of motion (ROM), ass-to-grass position. Of […]

CrossFit – “Just Squat” with Greg Glassman