| Preventing Heat Related Illnesses |
 Beat The Heat
Article by: Tournament Director
Posted on : 2012-07-05
Excessive heat warnings are in effect for this weekend. Saturday's high is 100 degrees. With this type of weather, it is very important to be prepared.
The tournament will be adjusting games to the following format to encourage all players to stay hydrated:
Play 10 - Rest 1 for Water - Play 10 - Rest 1 for Water - Play 10. Additionally there are warning signs for heat related illnesses at all tents and medical & training staff are on-site fully prepared.
Here are some tips:
Hydrate, Hydrate, Hydrate | Start drinking now and often. If you wait till you are in the sun it is usually too late to keep up with heat. And as odd as it sounds, definitely don't wait until you are thirsty. The CDC recommends 16 - 32 ounces per hour in weather like this.
Avoid The Hidden Sugar / Caffeine | Energy drinks sound like they should be a good thing, but just the opposite! Many are loaded with sugar and caffeine which will dehydrate you faster. Same goes for things like Coke and Pepsi.
Replace Electrolytes | Sweating sheds the body of important salt and minerals. It is important to replace them. The best way is to use electrolyte enhanced water such as SmartWater (Trader Joe's makes a great one too!). Gatorade type drinks can also be used in moderation (they are high in sugar).
Your Clothes Matter | It is important to wear loose lightweight clothing. Ideally pick natural fabrics that breath such as cotton and/or bamboo.
Lather Up | Sunblock is huge! Be sure to wear it and reapply frequently. The spray options are great because they are quick and easy to reapply during water breaks. You want a minimum of SPF 15.
Limit Your Sun Exposure | If you know you have practice or games, avoid the sun during the day. Stay in the cool.
Eat Your Cheerios | Many have heard to eat a banana in the heat, but add cheerios to your breakfast. Studies have shown that the morning staple has the right amount of sodium to help the body absorb all that water you will be drinking! This will help keep you hydrated.
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